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Galloway's Book on Running
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MSRP: $16.95
Your Price: $11.53
Savings: $ 5.42 ( 32% )
Shipping: Usually ships in 24 hours
Manufacturer: Shelter Publications
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Additional Galloway's Book on Running Information
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Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this completely revised and updated new edition of the classic text on running, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races, as well as recent insights into motivation, nutrition, and fat burning. Runners at all levels will benefit from this seasoned athlete’s wisdom.
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What Customers Say About Galloway's Book on Running:
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I really liked this book. I feel the difference in my running and my outlook. I am a new runner and wnated some technical info on how to improve. There are some great ideas and they work well. I always thought that I would never run for enjoyment and only for weight loss, but I actually have enjoyed running since I made some tweaks to my stride, posture ect. Great book in my opinion.
Similar to "The Penguin"'s program but allows you to increase both speed and endurance to your maximum potential. I love this book. I am running a half marathon on June 20, 2009 in Alaska for Team in Training and I have been utilizing Jeff's program. Jeff Galloway provides a program in which anyone can run. By incorporating "walk/shuffle" breaks you increase your endurance with minimal injury. I average a pace of anywhere from 11.5 to 12.5min/mile. That may seem turtle slow for seasoned runners but for a 53 year old woman who never ran until a year ago it is amazing; without Jeff's program I don't think I could have done it.
I found this book at a bookstore. The book stood out as readable and interesting. It guided me right in to the world of running. I went from overworking and burning out to being able to run for two hours at a time.
Very useful book about running (for both the novice and the experienced runner). I am intrigued by Galloway's recommendation for walk breaks in long runs.
I tried the run/walk and it works. Hopefully this will enable me to continue my triathlon career.
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